Infomation Centre
Event Calendar
Event Calendar
Competitions
Community Participation
Counselling & Guidance
Online Service

Physical Health 

Myopia

Hyperopia

Astigmatism

Choosing frames and lenses

Treatment of Myopia

Amblyopia

Squint

Colour deficiency

Ways to take care of your eyes

Eye care tips for computer users

Sunglasses

Choosing contact lenses

Tinnitus

Methods to overcome listening difficulties

Ways to protect hearing

Oral care guide

Voice protection

Acne

Skin piercings

UV radiation

Eyes
Eyes are our windows to the world, hence they deserve good protection and care. Myopia, hyperopia and astigmatism are common eye problems. These problems can be corrected by wearing glasses. However, be careful when choosing frames and lenses because improper frames and lenses will make the problem worse. Treatment of myopia includes laser therapy, but this therapy is not suitable for everyone and you are always recommended to consult a doctor first. For more serious problems such as amblyopia, squint and colour deficiency, immediate doctor consultation is essential.

Be sure to learn the different ways to take care of your eyes. Using a computer for long hours can hurt your eyes. Therefore, study eye care tips for computer users carefully and make good use of them. Many young people like wearing sunglasses and contact lenses, but there are a few things to take into consideration when choosing contact lenses to ensure the proper use of them.

Ear
Using headphones to listen to music is common, but high volume can jeopardise your hearing. Seek your doctor’s advice immediately if hearing problems like tinnitus occur. There are methods to overcome listening difficulties and the best one is to learn the ways to protect hearing. Remember, prevention is always better than the cure.

Mouth
It is very easy to keep your teeth healthy and clean. This oral care guide shows you many useful oral protection tips to prevent tooth decay, bad breath and handle wisdom teeth problems. If you also want to have a beautiful voice, take a look at some tips on voice protection so you do not have to worry about your performance at karaoke!

Skin
Despite the fact that acne is common amongst young people, you should always handle acne spots with great care because sometimes they cause permanent scars. Moreover, many people believe that skin piercings such as earrings, body rings and tattoos are trendy, but please think twice before you have them because many such piercings and tattoos are also permanent, and if not done properly, you may regret having them. Likewise, sun tanning is also popular amongst young people, but remember to have full protection to avoid over-exposure to harmful UV radiation that can cause sunburn or prematurely ageing skin.