e-Book Highlights: Start Exercising．Stay Relaxed!
15-04-2020
Everyone agrees that being able to establish a habit of exercise will definitely help maintain a healthy body. However, not many of us be able to do so. After all, we are very busy daily. For the sake of our health, let’s exercise and relax. Through the recommended Chinese and English e-books below, let’s know how to continue and exercise more conveniently and correctly.
《Cycling Workout Handbook》
Introduction:
The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit.
Author: Schneider, Terri
Publisher: Hatherleigh Press, 2018
Source: Overdrive eBooks
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
《Outrunning the Demons》
Introduction:
In recent years, we have seen a growing awareness of the immense therapeutic benefits of going for a run. The cliché tells us that the only bad run is the run you don't go on.
Author: Hewitt, Phil
Publisher: Bloomsbury Publishing, 2019
Source: Overdrive eBooks
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
《HIIT Your Limit》
Introduction:
Get lean, build muscle, and stay healthy in only ten minutes a day! A world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.
Author: Kravitz,Len
Publisher: Apollo Publishers, 2018
Source: Overdrive eBooks
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
《Ben Sir體育堂》
Introduction:
(Please refer to the Chinese version)
Author: Ben Sir
Publisher: 知出版社出版，2018
Source: HyRead電子書
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
《隨時隨地輕運動》
Introduction:
(Please refer to the Chinese version)
Author: 王君萍
Publisher: 天窗，2016
Source: HyRead電子書
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
《不運動, 當然會生病!》
Introduction:
(Please refer to the Chinese version)
Author: 游敬倫
Publisher: 新自然主義，2017
Source: HyRead電子書
*For details, please visit the e-Book Highlights of Hong Kong Public Libraries
(The information is provided by Hong Kong Public Libraries)
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