e-Book Highlights - Food & Nutrition – Different Types of Diets

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《Always Eat After 7 PM》

Introduction:

In this book, the bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).

Author: Joel Marion
Publisher: BenBella Books, Inc., 2020
Source: Overdrive eBooks

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《Eat Clean, Stay Lean》

Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry.

This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.  

Author: Editors Of Prevention Magazine
Publisher: Harmony/Rodale, 2016
Source: OverDrive eBook

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《Superfood食癒力》

(Please refer to the Chinese version)

Author: 吳耀芬(Kathy)著
Publisher: 天窗出版社，2017
Printed Book: Library Catalogue
Source: SUEP e-Book

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《為孩子身心健康的23個飲食教育法》

Introduction:

(Please refer to the Chinese version)

Author: 陳美齡
Publisher: 萬里機構，2020
Printed Book: Library Catalogue
Source: SUEP e-Book

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《不節食的美好生活提案》

Introduction:

(Please refer to the Chinese version)

Author: 卡洛琳.杜納(Caroline Dooner)著；謝慈譯
Publisher: 遠流， 2020
Source: HyRead ebook

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《我的餐盤:北醫營養權威量身打造》

Introduction:

(Please refer to the Chinese version)

Author: 臺北醫學大學保健營養學系團隊合著
Publisher: 遠見天下文化，2019
Source: HyRead ebook

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(The information is provided by Hong Kong Public Libraries)