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e-Book Highlights - Traditional Chinese and Western Medicine

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《中西兼施.守護健康》 Introduction: (Please refer to the Chinese version) Editor: 張漢明、江萍、吳歡雲Publisher: 香港中和出版,2021Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《淺談中醫望診》 Introduction: (Please refer to the Chinese version) Author: 符國本Publisher: 超媒體出版有限公司, 2020Source: SUEP eBooks (Back to top) 《Invisible Rainbow: A Physicist’s Introduction to the Science Behind Classical Chinese Medicine》 Introduction: Changlin Zhang provides a scientific basis for the success behind alternative therapies such as acupuncture, qigong, Ayurveda, and other traditional therapies in an illuminating discussion that explains the efficacy of these approaches in treating a number of chronic conditions. Underlining how public perception of acupuncture has shifted over the last few decades from one of skepticism to one of acceptance. This book explains these developments within the context of science's parallel development from its nineteenth-century focus on materialism, reductionism, and closed systems to its realization of the mass-energy equivalence, electromagnetic field, and its study of open complex systems. Author: Changlin Zhang, Jonathan HeaneyPublication: North Atlantic Books, 2016Source: eBooks on EBSCOhost   (Back to top)  (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Investment Strategies

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《美元霸權衰落時》 Introduction: (Please refer to the Chinese version) Author: 梁樹德Publisher: 天窗出版,2023Printed Book: Library CatalogueSource: JoyReadClub eBooks (Back to top) 《超績交易》 Introduction: (Please refer to the Chinese version) Author: Trader KPublisher: 天窗出版,2022Source: JoyReadClub eBooks (Back to top) 《Balance: How to Invest and Spend for Happiness, Health, and Wealth》 Introduction: In this illuminating guide to living a financially healthier, and happier, life, Andrew Hallam demonstrates how you can optimize your income for maximum happiness by investing responsibly and living according to your values. You’ll find tips for using robo investors, insights for investing in socially responsible funds, and how to craft a personal budget that aligns your spending with what you hold most dear. Drawing on behavioural science, evidence-based investing, and environmental science, he shows you how to start framing success in a way that actually brings happiness, not stress, into your life―by balancing your money, connection, health, and purpose. Author: Andrew HallamPublisher: Page Two, 2022Source: OverDrive eBooks   (Back to top)  (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Science Fictions

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《乘客與創造者:韓松中短篇科幻小說選》 Introduction: (Please refer to the Chinese version) Author: 韓松Publisher: 香港中和出版有限公司,2019Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《天使時代:劉慈欣中短篇科幻小說選II》 Introduction: (Please refer to the Chinese version) Author: 劉慈欣Publisher: 香港中和出版有限公司,2022Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《The Electric Kingdom》 Introduction: When a deadly Fly Flu sweeps the globe, it leaves a shell of the world that once was. Among the survivors are eighteen-year-old Nico and her dog, on a voyage devised by Nico's father to find a mythical portal; a young artist named Kit, raised in an old abandoned cinema; and the enigmatic Deliverer, who lives Life after Life in an attempt to put the world back together. As swarms of infected Flies roam the earth, these few survivors navigate the woods of post-apocalyptic New England, meeting others along the way, each on their own quest to find life and love in a world gone dark. Author: David ArnoldPublisher: The Text Publishing Company, 2021Print Book:Library CatalogueSource: OverDrive eBooks   (Back to top)  (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - School Life

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《總有您鼓勵:三十五對師生的真情故事》 Introduction: (Please refer to the Chinese version) Author: 蒲葦Publisher: 三聯書店(香港)有限公司,2022Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《致我們的中學時光》 Introduction: (Please refer to the Chinese version) Author: 范永聰, 范詠誼, 楊映輝Publisher: 萬里機構出版有限公司,2021Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《Emotion Coaching with Children and Young People in Schools : Promoting Positive Behavior, Wellbeing and Resilience》 Introduction: Emotion Coaching (EC) is a universal communication strategy which supports children and young people to self-regulate and manage their stress responses. Originally noticed as an effective way parents communicated with their children around challenging behaviours, Emotion Coaching has been shown to be highly successful in educational settings too. This is why the authors pioneered the research and application of Emotion Coaching into UK (primary and secondary) schools and community settings. The book includes straightforward descriptions and practical tips, with signposting to resources, case studies and vignettes to illustrate its practical application in educational settings. It supports adults to promote empathetic responses to challenging behaviours and situations, helping children and young people to understand their emotions and learn to manage them and their behavior in the longer-term. Author: Louise Gilbert; Licette Gus and Janet RosePublisher: Jessica Kingsley Publishers, 2021Print Book:Library CatalogueSource: EBSCOhost eBooks   (Back to top)  (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Constellation

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《天問︰宇宙真貌的探索》 Introduction: (Please refer to the Chinese version) Author:黃永雄, 彭金滿, 陳天機Publisher: 牛津大學出版社(中國),2017Printed Book: Library CatalogueSource: ProQuest Ebook Central (Back to top) 《探索星座的奥秘》 Introduction: (Please refer to the Chinese version) Author: 李敏, 李星建Publisher: 大連出版社,2012Source: 方正中文電子書 (Back to top) 《What We See in the Stars : An Illustrated Tour of the Night Sky》 Introduction: A richly illustrated guide to the myths, histories, and science of the celestial bodies of our solar system, with stories and information about constellations, planets, comets, the northern lights, and more.Combining art, mythology, and science, What We See in the Stars gives readers a tour of the night sky through more than 100 magical pieces of original art, all accompanied by text that weaves related legends and lore with scientific facts. This beautifully packaged book covers the night sky's most brilliant features--such as the constellations, the moon, the bright stars, and the visible planets--as well as less familiar celestial phenomena like the outer planets, nebulae, and deep space. Adults seeking to recapture the magic of youthful stargazing, younger readers interested in learning about natural history and outer space, and those who appreciate beautiful, hand-painted art will all delight in this charming book. Author: Kelsey OseidPublisher: Boxtree, 2017Print Book:Library CatalogueSource: OverDrive eBooks (Back to top) 《Exploring Constellations》 Introduction: This book explores the amazing science behind constellations. It presents astronomy in an accessible manner kids and adults will appreciate. In each title, detailed text and vibrant digital images work together seamlessly Author: Sara L. LattaPublisher: Capstone Press, 2017Source: OverDrive eBooks   (Back to top)  (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Tea Culture

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《香江茶事 : 追溯百年香港茶文化》 Introduction: (Please refer to the Chinese version) Author:林雪虹.等編著Publisher: 中華書局(香港)有限公司,2022Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《新世代廚房 - 在辦公室泡杯養生茶》 Introduction: (Please refer to the Chinese version) Author: 鄭漫玲Publisher: 海濱圖書公司,2019Printed Book: Library CatalogueSource: 「金閱閣」eBooks (Back to top) 《Stuff Every Tea Lover Should Know》 Introduction: This pocket-sized handbook tells you all things about tea, which is the perfect gift for tea connoisseurs, tea newbies, and anyone who appreciates a good cuppa. Tea is one of the most popular beverages in the world—second only to water. And there's so much to learn and try beyond the colorful boxes in the grocery store. Like wine and beer, each tea variety has its own distinct history, source, and flavor profile, from Darjeeling to matcha to Silver Needle. Author: Candace R. RardonPublisher: Quirk Books, 2020Source: eBooks on EBSCOhost   (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Interpersonal Relationships

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《溝通正能量》 Introduction: (Please refer to the Chinese version) Author:楊大偉Publisher: 皇冠出版社(香港),2014Printed Book: Library CatalogueSource: 「金閱閣 eBooks (Back to top) 《管理溝通》 Introduction: (Please refer to the Chinese version) Author: 楊英Publisher: 北京大學出版社,2020Source: Apabi Chinese eBooks (Back to top) 《Turn Enemies Into Allies》 Introduction: Judy Ringer, the New York Times No.1 best selling author, tells you how to manage yourself before constructively manage the disagreements among others. This book offers a way of working with clashing employees. Following author’s step-by-step guide, you will acquire the skill and confidence to coach conflicting employees back to a professional working relationship, and restore and control the peace of mind to the workplace. Author: Judy RingerPublisher: Career Press, 2019Printed book: Library CatalogueSource: OverDrive eBooks   (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - The Era of Internet

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《網絡孩子:父母教養新思維》 Introduction: (Please refer to the Chinese version) Author:上官賢恩Publisher: 突破出版社,2015Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《數碼力大提升》 Introduction: (Please refer to the Chinese version) Author: 湛家揚博士Publisher: 天窗,2020Source:「金閱閣 eBooks (Back to top) 《Education and Social Media》 Introduction: The past decade has brought increased access to new media, and with this new opportunities and challenges for education. In this book, leading scholars from education, law, communications, sociology, and cultural studies explore the digital transformation now taking place in a variety of educational contexts. Author: Christine Greenhow, Julia Sonnevend, Colin AgurPublisher: MIT Press, 2016Source: OverDrive eBooks   (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Live Your Best Life

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.    《內向者的空間爭奪戰》 Introduction: (Please refer to the Chinese version) Author:周偉豪Publisher: 突破出版社,2020Printed Book: Library CatalogueSource: 「樂活站」eBooks (Back to top) 《接納自己:終身成長的高效方法》 Introduction: (Please refer to the Chinese version) Author: 終身成長學院Publisher: 北京大學,2020Source: Apabi Chinese eBooks (Back to top) 《Getting There: A Book of Mentors》 Introduction: Reading “Getting There: A Book of Mentors” is like having conversations with some of the world's best-known and successful people. These leaders share their stories in a direct, engaging and unique way which helps you to learn precious lessons about business and life. This book provides not only important and vocational advice, but also great wisdom which helps you to reach your potential and overcome the challenges in your life. Author: Gillian Zoe SegalPublisher: ABRAMS Image, 2022Print Book:Library CatalogueSource: OverDrive eBooks (Back to top)   《In Your Power》 Introduction: Dr. Sharon Melnick, a Marshall Goldsmith Top 100 Coach, shows you how to get back “in your power,” where you see how much you can control to show up as your best self and get the outcome you want. This book guides you through twelve Power Portals, giving you a new approach to stop reacting to others’ limitations and instead raise yourself and others to be limitless. Author: Sharon MelnickPublisher: Wiley, 2022Source: O’Reilly for Public Libraries (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Tree of Life

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.    《足足五萬年-跟達爾文去進化島》 Introduction: (Please refer to the Chinese version) Author:項明生Publisher: 皇冠出版社(香港),2015Printed Book: Library CatalogueSource: 「金閱閣」電子書 (Back to top) 《生命的奇跡》 Introduction: (Please refer to the Chinese version) Author: 海克爾Publisher: 北京大學出版社,2019Printed Book: Library CatalogueSource: 方正中文電子書(成人館藏) (Back to top) What is Life?: Understand Biology in Five Steps In this book Paul Nurse, a Nobel Prize-winning scientist, defines life in a way that every reader can understand. It is a shared journey of discovery, step by step he illuminates five great ideas that underpin biology, including the cell, the gene, evolution by natural selection, life as chemistry and life as information. He traces the roots of his own curiosity and knowledge to reveal how science works, both now and in the past. Using his personal experiences, in and out of the lab, he shares with us the challenges, the lucky breaks, and the thrilling eureka moments of discovery. Author: Paul NursePublisher: David Fickling Books, 2020Printed Book: Library CatalogueSource: OverDrive eBooks   (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Biology and Genetics

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.    《30-Second Genetics: the 50 most revolutionary discoveries in genetics, each explained in half a minute》 Introduction: Authors are both expert professors in the field of genetics, and they write with clarity, stripping the subject to its barely necessities. Each subject, concept or term is explored in a merely 30 seconds, 300 words and 1 image making this a perfect book for genetics.  Author:Jonathan Weitzman, Mathew WeitzmanPublisher:MIT Press, 2010Printed Book:Library CatalogueSource: OverDrive eBooks (Back to top) 《基因與健康》 (Please refer to the Chinese version) Author: 馬文麗Publisher: 華南理工大學出版社,2010Source: Apabi Chinese eBooks (Back to top)   《基因工程》 (Please refer to the Chinese version) Author: 袁婺洲 編著Publisher: 化学工業,2019Source: Apabi Chinese eBooks (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights – Tech-Savvy Era

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Driverless》 Author: Hod Lipson, Melba KurmanPublisher: MIT Press, 2016Printed Book: Library CatalogueSource: OverDrive eBooks Introduction: In this book, the authors offer readers insight of risks and benefits of driverless cars and a lucid and engaging explanation of the enabling technology. Recent advances in software and robotics are toppling long-standing technological barriers that for decades have confined self-driving cars to the realm of fantasy.  A new kind of artificial intelligence software called deep learning gives cars rapid and accurate visual perception. Human drivers can relax and take their eyes off the road.  (Back to top) 《Wearable Technology in Medicine and Health Care》 Author: Raymond TongPublisher: Elsevier Science, 2018Source: OverDrive eBooks Introduction: This book provides readers with the most current research and information on the clinical and biomedical applications of wearable technology. It presents the main applications and challenges in the biomedical implementation of wearable devices, such as personal entertainment and continuous monitoring of human vital signs.  This book also discuss the challenges inherent to these rapidly evolving technologies. (Back to top) 《未來經濟新世代─巨變與商機》 Introduction: (Please refer to the Chinese version) Author: 周博裕, 李鈞陶Publisher: 信報出版社,2015Source: Scholar World ebooks (Back to top) 《邁向未來的交通》 Introduction: (Please refer to the Chinese version) Author: 李偉才Publisher: 閱亮點出版,2021Printed Book: Library CatalogueSource: Scholar World ebooks (Back to top) (The information is provided by Hong Kong Public Libraries)

The opening hours of the HKPL students' study rooms will be extended during the examination period

The opening hours of the Hong Kong Public Libraries (HKPL) students' study rooms (SSR) will be extended during the examination period from March 1 to May 31. March 15 to May 20 (admission card is required)Morning session: 8am to 12.30pmAfternoon session: 12.45pm to 5.15pmEvening session: 5.30pm to 10pm (Mondays to Fridays)/ 5.30pm to 9.30pm (Saturdays, Sundays and public holidays) March 8 to May 31 (seats are allocated on a first-come, first-served basis for each session and no admission card is required)Opening Hours: 8am to 10pm (Mondays to Fridays)/ 8am to 9.30pm (Saturdays, Sundays and public holidays) People who intend to use the SSR service during this examination period can apply for admission cards by post from today. Applicants should be registered borrowers of the HKPL, and he/she can only submit one application and opt for one of the listing sessions. Priority will be given to candidates sitting for major public exams and professional exams.  Application forms and details of the regulations are available at the "Library Notices" section on the HKPL's website. The deadline for application is February 6, with the postmark date on the envelope taken as the application date. The result will be posted on the notice board of the respective public libraries from February 20 to 27. Application forms and details of the regulations will be available at the public libraries provided with SSR upon their reopening. Applicants can submit the completed application forms in person to the reopened library where the selected SSR is located on or before the application deadline.  The arrangement will apply to the SSR service at Shek Tong Tsui, Chai Wan, Quarry Bay, Aberdeen, Pok Fu Lam, Lockhart Road, Kowloon, To Kwa Wan, Ngau Tau Kok, Shui Wo Street, Lam Tin, Po On Road, Lai Chi Kok, Ngau Chi Wan, San Po Kong, Yau Ma Tei, Fa Yuen Street, Sha Tin, Ma On Shan, Yuen Chau Kok, Tsuen Wan, Tuen Mun, North Kwai Chung, South Kwai Chung, Tsing Yi, Yuen Long, Ping Shan Tin Shui Wai, Fanling, Sheung Shui, Tai Po, Sai Kung, Tiu Keng Leng, Tseung Kwan O, Cheung Chau and Tung Chung Public Libraries.The HKPL may change and alter the opening hours or admission arrangement of SSR in response to public health concerns or other special circumstances when necessary. Please note the latest announcements of the HKPL. For enquiries, please contact individual libraries or call Customer Hotline at 2921 0208 for the SSR service.

e-Book Highlights - Intercommunication – Guide to Socialising

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.    《How to Listen and How to Be Heard》 Introduction: How to Listen and How to be Heard shows you how to bridge the conversation gap and use your unique voice to start powerful conversations. This book is about learning how to communicate with, through, and alongside what makes us different. It’s about open dialogue and practical tools that get everyone on the same page—or at least in the same room. It’s not about quick fixes or the absence of conflict; it’s about working toward authentic communication in the workplace—for managers, employees, and colleagues from all fields. It’s about remembering that we’re all here to work together. Author:Alissa CarpenterPublisher: Red Wheel Weiser, 2020Source: OverDrive eBooks (Back to top) 《Say What You Mean》 Introduction: Find your voice, speak your truth, listen deeply - a guide to having more meaningful and mindful conversions through nonviolent communication. We spend so much of our lives talking to each other, but are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? The techniques in this book will help you to: -Feel confident during conversion-Stay focus on what really matters in an interaction-Listen for the authentic concerns behind what others say-Reduce anxiety before and during difficult conversion-Find nourishment in day-to-day interactions Author: Oren Jay SoferPublisher: Shambhala, 2018Source: OverDrive eBooks (Back to top) 《溝通正能量》 (Please refer to the Chinese version) Author: 楊大偉Publisher: 皇冠出版社,2014Print Book:Library CatalogueSource: JoyReadClub eBooks (Back to top)   《成為彼此的聆聽者》 (Please refer to the Chinese version) Author: 說書人 StoryTalerPublisher: 天窗出版社,2019Print Book:Library CatalogueSource: JoyReadClub eBooks (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Sweetness – Master Dessert

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.    《Cook's Illustrated Baking Book》 Introduction: The “Cook's Illustrated Baking Book” has recipes for all your favourite cookies, cakes, pies, tarts, breads, pizza, and more along with kitchen-tested techniques that will transform your baking. Recipes range from easy to more ambitious. This book also provides illustrated chapters which offers information on key ingredients and equipment.   Author:America's Test KitchenPublisher: America's Test Kitchen, 2018Source: OverDrive eBooks (Back to top) 《Delightful Nyonya Treats》 Introduction: The Peranakans are known for their outstanding cuisine. The cuisine combined the best cooking styles and ingredients from the Chinese and Malay kitchens. Nyonya snacks and desserts make delightful treats with their vibrant colors, aromatic flavors and endless variety. The renowned Peranakans chef shares 30 recipes for irresistible Nyonya delights. Author: Philip ChiaPublisher: Marshall Cavendish International, 2016Print Book:Library CatalogueSource: Apabi Chinese eBooks (Back to top) 《法國藍帶巧克力製作 初級》 (Please refer to the Chinese version) Author: 法國藍帶廚藝學院Publisher: 中國輕工業出版社,2014Source: Apabi Chinese eBooks (Back to top)   《烘焙女王YOYO的私藏手札》 (Please refer to the Chinese version) Author: 孫曉鵬Publisher: 江蘇鳳凰科學技術出版社,2015Source: Apabi Chinese eBooks (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Be Gentle with Yourself – Inspirational Stories

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.      《The Lost Art of Doing Nothing》 Introduction: Don’t you think it’s time for a break? Plagued – as we are – by non-stops pings and notifications, we have lost the knack of zoning out. Slacking off. Even when pandemic induced lockdowns forcibly cleared out calendars, many who I’m free! Filled their days with Netflix and doom-scrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their-best kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your mind, body, creativity, and wallet.  Author: Willems, MaartjePublisher: The Experiment, 2021Source: OverDrive eBooks (Back to top)   《你要走多遠》 (Please refer to the Chinese version)  Author: 余漢傑(Titus) 著, 梁小偉(Gary) 著Publisher: 聯合電子,2020Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《不幹了!我開除了黑心公司》 (Please refer to the Chinese version) Author: 北川惠海 著;まざきももこ 插畫;古曉雯 譯Publisher: 台灣角川,2020Printed Book: Library CatalogueSource: HyRead eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Unique People – World of Martial Arts

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.      《Matial Arts Fun》 Introduction: Martial Arts are thrilling to watch but they are even more fun to do. Kids can take part in the sport by learning what martial arts are, what gears and skills are needed, what happens during lessons, and how to be a good sports. A skill-building activity helps kids participate in the fun.   Author: Meister, CariPublisher: Capstone, 2021Source: OverDrive eBooks (Back to top) 《醍醐灌頂:金庸武俠小說中的思想世界》 (Please refer to the Chinese version) Author: 陳岸峰作Publisher: 中華書局(香港)有限公司,2015Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《古龍一百句》 (Please refer to the Chinese version)  Author: 孔慶東著;龐書緯著Publisher: 龍圖騰文化出版, 2012Source: HyRead eBooks (Back to top) 《跟著金庸闖江湖:揭開武俠世界的神秘面紗》 (Please refer to the Chinese version) Author: 李衛疆著Publisher: 大喜文化出版,2014Printed Book: Library CatalogueSource: HyRead eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Tracing Back the History – Historical Stories

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.      《The Life and Death of Ancient Cities : a natural history》 Introduction: This book tells us the story of the rise and fall of ancient cities from the end of Bronze Age to the beginning of the Middle Ages It is a tale of war and politics. The story begins with the Greek discovery of much more ancient urban civilizations in Egypt and the Near East, and charts the gradual spread of urbanism to the Atlantic then the North Sea in the centuries that followed. Their story encompasses the history of  the generations of people who  built and inhabited them, whose short lives left behind monuments that have inspired the city builder ever since. Author: Greg WoolfPublisher: Oxford University Press, 2020Print Book:Library CatalogueSource: OverDrive eBooks (Back to top) 《The Secrets of Italy : People, Places, and Hidden》 Introduction: One of the Italy best-known writer, Corrado Augias, takes you a Grand Tour through her cities, history, and literature in search of the true character of this nation. This book also contains lots of anecdotes and unique stories about the Italian people and mysterious places in Italy. From the gloomy atmosphere of Cagliostro’s Palermo to the elegant court of Maria Luigia in Parma, from the ghetto of Venice to the heroic Neapolitan arising against the Nazis, Augias sheds light on the Italian character.    Author: Corrado AugiasPublisher: Rizzoli Ex Libris, 2014Print Book:Library CatalogueSource: OverDrive eBooks (Back to top) 《義大利美食史:在神話與刻板印象之外》 (Please refer to the Chinese version) Author: 義大利美食史:在神話與刻板印象之外Publisher: 天培文化,2021Source: HyRead eBooks (Back to top) 《鑑古尋根:香港歷史與古蹟尋蹤》 (Please refer to the Chinese version)  Author: 蕭國健Publisher: 三聯書店(香港),2021Printed Book: Library CatalogueSource: HyRead eBooks (Back to top) 《課本物語:穿梭百年時空的課堂》 (Please refer to the Chinese version) Author: 鍾燕齊Publisher: 中華書局(香港),2021Printed Book: Library CatalogueSource: SUEP eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Jobs and Occupations – Stories Behind the Scenes

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.      《Producing for Film and Television》 Introduction: This book guides you through different stages of film production, from development of an idea to delivery, distribution and festival entry. Written from the producer's point of view, the book offers helpful tips, industry guidance and example paperwork. Supported with over fifty illustrations and photographs, it includes advice on copyright and working with writers; pitching your idea; raising production finance; budgeting and scheduling; risk assessment and health and safety management; the roles within production teams; post-production work and marketing and distribution.      Author: Sue AustenPublisher: Crowood, 2019Source: OverDrive eBooks (Back to top) 《How Fun!如何爽當Youtuber:一起開心拍片接業配!》 (Please refer to the Chinese version) Author: HowHow陳孜昊著Publisher: 高寶國際,2018Source: HyRead eBooks (Back to top) 《一樣 不一樣 社工:平凡社工 x 不平凡的社工路》 (Please refer to the Chinese version)  Author: 黎鴻昇著Publisher: 積木文化出版,2021Printed Book: Library CatalogueSource: SUEP eBooks (Back to top) 《百年來電車工人生活故事》 (Please refer to the Chinese version) Author: 余非, 石秋新著Publisher: 中華書局(香港),2020Printed Book: Library CatalogueSource: SUEP eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Global Citizen – Ecological Crisis

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《What We Need to Do Now: For a Zero Carbon Future》 Introduction: The UK has declared a 'climate emergency' and pledged to become carbon neutral by 2050. So how do we get there? Drawing on actions, policies and technologies already emerging around the world, Chris Goodall sets out the ways to achieve this.What We Need To Do Now is an urgent, practical and inspiring book that signals a green new deal for Britain.    Author: Chris GoodallPublisher: Profile, 2020Source: OverDrive eBooks (Back to top) 《Climate: A New Story》 Introduction: Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our “fight” mentality. With an entire chapter unpacking the climate change denier’s point of view, he advocates for expanding our exclusive focus on carbon emissions to see the broader picture beyond our short-sighted and incomplete approach. The rivers, forests, and creatures of the natural and material world are sacred and valuable in their own right—not simply for carbon credits or preventing the extinction of one species versus another. Author: Charles EisensteinPublisher: North Atlantic Books, 2018Printed Book: Library CatalogueSource: OverDrive eBooks (Back to top) 《拯救水資源危機》 (Please refer to the Chinese version) Author: 賽司.席格著;林麗雪譯Publisher: 時報文化,2017Printed Book: Library CatalogueSource: HyRead eBooks (Back to top) 《能源:迫在眉睫的抉擇:為人類文明史續命, 抑或摧毀人類文明的一場賭注》 (Please refer to the Chinese version)  Author: 理查.羅德斯著;李建興譯Publisher: 格致文化出版,2019Source: HyRead eBooks (Back to top) 《極度地球》 (Please refer to the Chinese version) Author: 克里夫.傑福 作;強納森.伍沃德繪;謝明珊 譯Publisher: 和平國際文化出版,2020Source: HyRead eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Art Enthusiast

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《If You Can Doodle, You Can Paint》 Introduction: This book was named one of Library Journal's Best Crafts & DIY Books of 2017!  It will:- Dig for treasure/doodle- Observe, arrange, and study- Make folded books for doodle-ready surfaces- Copy your images with hand/eye coordination- Scan and enlarge your doodles- Add color combinations with colored pencil and acrylic paint- Create compositional grid paintings, and- Create a large complete painting! Author: Diane CulhanePublisher: Quarry Books,2017Source: OverDrive eBooks (Back to top) 《Anywhere, Anytime Art Crayon: An Artist's Colorful Guide to Drawing on the Go!》 Introduction: This inspiring art guide helps you reconnect with your creative side and the simple pleasure of drawing with crayons. It is designed to get you back to basics and drawing with confidence. Professional illustrator Monika Forsberg teaches you how to work with crayon, master basic strokes and techniques, and choose the right colors for your subjects.    Author: Monika ForsbergPublisher: Walter Foster Publishing,2017Source: OverDrive eBooks (Back to top) 《讓水彩聽話:給初學者的繪畫技巧與建議,掌握水特性的5堂課》 (Please refer to the Chinese version) Author: 娜塔莉.帕拉迪絲.格拉帕Publisher: 一起來出版,遠足文化發行,2020Printed Book: Library CatalogueSource: HyRead eBooks (Back to top) 《零基礎. 第3彈, 水彩畫美食》 (Please refer to the Chinese version)  Author: 王建傑Publisher: 野人文化出版,遠足文化發行,2020Source: HyRead eBooks (Back to top) 《素描的樂趣:零基礎也能輕鬆下筆的3大繪畫基本,路米斯素描自學聖經》 (Please refer to the Chinese version) Author: 安德魯.路米斯Publisher: 大牌出版,遠足文化發行,2017Printed Book: Library CatalogueSource: HyRead eBooks (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Something about Animals – Pets Diary

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats》 Introduction: Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer. A holistic approach to health includes nutrition, as it sets up the foundation for your pet’s health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to "hack" the body’s processes, including the immune system. Author: Richter, GaryPublisher: Hay House, 2017Printed Book: Library Catalogue (Back to top) 《我係貓奴2-貓奴同學會》 (Please refer to the Chinese version) Author: Cuson LoPublisher: 皇冠出版社,2015Printed Book: Library Catalogue (Back to top) 《別亂教你的狗:HELP!我的狗會咬人》 (Please refer to the Chinese version)  Author: 漢克Publisher: 世茂,2019Source: SUEP e-Books (Back to top) 《America's favorite cat expert answers your cat behavior questions》 (Please refer to the Chinese version) Author: Pam Johnson-BennettPublisher: 方舟文化,2018Printed Book: Library Catalogue (Back to top)   (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Scenery of city – Incredible Architecture

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《A History of New York in 27 Buildings》 Introduction: Sam Roberts selects twenty-seven that, in the past four centuries, have been the most emblematic of New York's economic, social, and political evolution. He describes not only the buildings and how they came to be, but also their enduring impact on the city and its people and how the consequences of the construction often reverberated around the world. Author: Roberts, SamPublisher: Bloomsbury Publishing,  2019Source: Overdrive eBooks (Back to top) 《Future Cities: Architecture and the Imagination》 Introduction: The book “Future Cities: Architecture and the Imagination” brings together architecture, fiction, film and art, the book re-connects the imaginary city with the real – proposing a future for humanity that is already grounded in the present and in the creative practices of many kinds. Author: Dobraszczyk, PaulPublisher: Reaktion Books, 2019Source: OverDrive eBooks (Back to top) 《香港築印》 (Please refer to the Chinese version)  Author: 馮俊鍵Publisher: 非凡出版;香港聯合書刊物流發行,2020Printed Book: Library CatalogueSource: SUEP e-Books (Back to top) 《城市地標:殖民地時代的西式建築》 (Please refer to the Chinese version) Author: 陳天權Publisher: 中華書局(香港)出版;香港聯合書刊物流發行,2019Printed Book: Library CatalogueSource: SUEP e-Books (Back to top) 《圖釋香港中式建築》 Introduction: (Please refer to the Chinese version) Author: 蘇萬興Publisher: 中華書局(香港)出版;香港聯合書刊物流發行,20209Printed Book: Library CatalogueSource: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Physical and Mental Health - Emotional Self-management

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control》 Introduction: Anger expert Dr. Robert Nay guides you to:•    Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.•    Recognize the early warning signs of anger in your physical sensations and thoughts.•    Master cooling-off strategies that work in the heat of the moment.•    Identify and change unrealistic expectations you have for yourself and other people.•    Communicate effectively when differences arise.•    Practice your new skills in everyday life—until they become second nature. Author: Nay, W. RobertPublisher: Guilford Publications, 2014Printed Book: Library CatalogueSource: Overdrive eBooks (Back to top) 《Don't Let Your Emotions Run Your Life for Teens》 Introduction: In this book, you'll find new ways of managing your feelings and riding the ups and downs of life with grace and confidence so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions.This book offers easy techniques to help you:•  Stay calm and mindful in difficult situations•  Effectively manage out-of-control emotions•  Reduce the pain of intense emotions•  Get along with family and friends    Author: Van Dijk, SheriPublisher: New Harbinger Publications, 2011Printed Book: Library CatalogueSource: Overdrive eBooks (Back to top) 《心理情緒自救術:挽救壞心情, 控制好情緒, 掌握好人生》 (Please refer to the Chinese version)  Author: 石磊著Publisher: 悅讀名品出版,2018Source: HyRead ebook (Back to top) 《別讓猴子控制你的情緒大腦:打破焦慮迴圈, 找回人生掌控權》 (Please refer to the Chinese version) Author: 珍妮佛.夏農(Jennifer Shannon)著;道格.夏農(Doug Shannon)插畫;蔡宗翰譯Publisher: 如果出版,2020Printed Book: Library CatalogueSource: HyRead ebook (Back to top) 《停止拖延的情緒行為動力學:10-10-10法則鍛鍊意志力, 不藉口懶散、半途而廢》 Introduction: (Please refer to the Chinese version) Author:彼得.霍林斯(Peter Hollins)著;呂孟娟譯Publisher: 方言文化,2020Source: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Hills and Mountains – Guide to Hiking

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《48 Peaks》 Introduction: Despite a fear of heights, Cheryl Suchors’ mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them.Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits.    Author: Cheryl SuchorsPublisher: She Writes Press, 2018Source: Overdrive eBooks (Back to top) 《山野漫遊 : 女生行山指南》 (Please refer to the Chinese version)  Author: 鍾芯豫,楊樂陶Publisher: 萬里機構,2020Printed Book: Library CatalogueSource: SUEP e-Book (Back to top) 《行山動畫廊》 (Please refer to the Chinese version) Author: JoyeeWalkerPublisher: 萬里機構,2019Printed Book: Library CatalogueSource: SUEP e-Book (Back to top) 《漫走洛磯山脈10大私房路線 : 專業旅遊工作者25年經驗分享x超過3000次帶團全紀錄》 Introduction: (Please refer to the Chinese version) Author: 凱瑞Publisher: 雅書堂文化,2018Printed Book: Library CatalogueSource: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Healing and Curing - Chinese Medicine

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Seitai (Lymphatic) Shiatsu, Cupping and Gua Sha for a Healthy Immune System》 Introduction: To ensure a well-functioning immune system, the lymphatic system must be healthy. This book provides detailed information on the principles and practice of techniques from East Asian medicine which vitalize and move the lymphatic system to get the immune system working at its optimal level. These techniques include shiatsu, cupping therapy and gua sha.Using the author's decades of experience working in East Asian and Integrative medicine, he expertly builds a bridge between Western theories of the immune system with Asian bodywork's emphasis on abdominal treatment. Author: Dr. Richard Gold, Ted KaptchukPublisher: Jessica Kingsley Publishers, 2019Source: Overdrive eBooks (Back to top) 《The Practice of Tui Na : Principles, Diagnostics and Working with the Sinew Channels》 Introduction: Tui Na is one of the 'Four Pillars' of Chinese medicine (alongside Acupuncture, herbal medicine and Qi Gong) and is a form of bodywork that includes acupressure, massage techniques, assisted stretching, and joint mobilisations or adjustments that are all based on the key medical principles and diagnostics of the Classics of Chinese medicine. This book is an accessible clinical handbook of Tui Na principles and practice.This book can be used by beginners studying on a hands-on practical course in Tui Na, in addition to qualified Chinese medicine and Tui Na practitioners.     Author: Robert AspellPublisher: Jessica Kingsley Publishers / Singing Dragon, 2019Printed Book: Library CatalogueSource: Overdrive eBooks (Back to top) 《圖解中草藥實用速查手冊》 (Please refer to the Chinese version)  Author: 李愛科Publisher: 大都會文化,2019Source: HyRead ebook (Back to top) 《刮痧自癒》 (Please refer to the Chinese version) Author: 倫新, 羅玳紅 主編Publisher: 明窗,2018 Source: HyRead ebook (Back to top) 《醫路行仁:「中醫無國界」影像故事》 Introduction: (Please refer to the Chinese version) Author: 劉敏如 ; 劉善童 編輯Publisher: 國際中醫藥文化節,萬里機構,2018Printed Book: Library CatalogueSource: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Inside out – Personality Tests

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Discovering Your Personality Type -The Essential Introduction to the Enneagram》 Introduction: Discovering Your Personality Type is the bestselling beginner's guide to identifying and understanding the nine personality profiles and applying them to your daily life.It is the essential introduction to this system, a psychological framework that can be used practically, in many aspects of daily life. This revised and updated edition features the all-new, scientifically validated Riso-Hudson Type Indicator, and has also been refined and simplified to appeal especially to beginners and anyone interested in unlocking the secrets of personality. Author: Don Richard Riso, Russ HudsonPublisher: Houghton Mifflin Harcourt, 2020Source: Overdrive eBooks (Back to top) 《九型人格一本通:瞭解自我、洞悉他人的秘訣》 (Please refer to the Chinese version)  Author: 劉振中編著Publisher: 菁品文化,2017Printed Book: Library CatalogueSource: HyRead e-Magazine (Back to top) 《你沒問題, 只欠缺找到自己強項:用「全腦思維分析」找回最強本質, 做事得心應手, 看穿人心跟誰都合得來》 (Please refer to the Chinese version) Author: 中村泰彥著;羊恩媺譯Publisher: 格致文化,2020Source: HyRead ebook (Back to top) 《圖解微人格心理學:教你發現身體裡另一個自己》 Introduction: (Please refer to the Chinese version) Author: 速溶綜合研究所、倪慢慢Publisher: 香港中和,2020Printed Book: Library CatalogueSource: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Internet Era – Computer Skills

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Everything You Need to Ace Computer Science and Coding in One Big Fat Notebook》 Introduction: This Big Fat Notebook makes it all “sink in” with key concepts, mnemonic devices, definitions, diagrams, and doodles to help you understand computer science. It put a pretty impressive array of tech fields in pleasing, graphic-rich layouts incorporating oversize fonts, lots of color highlighting, numbered lists, charts, diagrams, and occasional cartoon characters who offer encouragement and levity.The material and reading level are appropriate for the intended middle-school audience and should be accessible to experienced programmers and neophytes alike. Author: Grant SmithPublisher: Workman Publishing, 2020Source: Overdrive eBooks (Back to top) 《How it works知識大圖解 [2020年06月號] [ISSUE 69]:比筆電快上1億倍的量子電腦》 (Please refer to the Chinese version)  Author: LiveABC互動英語教學集團編輯Publisher: 希伯崙,2020Printed Book: Library CatalogueSource: HyRead e-Magazine (Back to top) 《14堂蘋果達人的養成課》 (Please refer to the Chinese version) Author: 陳寗Publisher: 碁峰資訊,2018Printed Book: Library CatalogueSource: HyRead ebook (Back to top) 《5G時代大未來:利用大數據打造智慧生活與競爭優勢》 Introduction: (Please refer to the Chinese version) Author: 顏長川Publisher: 時報文化, 2020Printed Book: Library CatalogueSource: HyRead ebook (Back to top) 《極限嚴選!Google超神密技完全攻略》 Introduction:(Please refer to the Chinese version) Author: PCuSER研究室Publisher: 電腦人文化,2019Source: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Food & Nutrition – Different Types of Diets

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Always Eat After 7 PM》 Introduction: In this book, the bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). Author: Joel MarionPublisher: BenBella Books, Inc., 2020Source: Overdrive eBooks (Back to top) 《Eat Clean, Stay Lean》 Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry.This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life.The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.   Author: Editors Of Prevention MagazinePublisher: Harmony/Rodale, 2016Source: OverDrive eBook (Back to top) 《Superfood食癒力》 (Please refer to the Chinese version) Author: 吳耀芬(Kathy)著Publisher: 天窗出版社,2017Printed Book: Library CatalogueSource: SUEP e-Book (Back to top) 《為孩子身心健康的23個飲食教育法》 Introduction: (Please refer to the Chinese version) Author: 陳美齡Publisher: 萬里機構,2020Printed Book: Library CatalogueSource: SUEP e-Book (Back to top) 《不節食的美好生活提案》 Introduction:(Please refer to the Chinese version) Author: 卡洛琳.杜納(Caroline Dooner)著;謝慈譯Publisher: 遠流, 2020Source: HyRead ebook (Back to top) 《我的餐盤:北醫營養權威量身打造》 Introduction:(Please refer to the Chinese version) Author: 臺北醫學大學保健營養學系團隊合著Publisher: 遠見天下文化,2019Source: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Business & Trading – Entrepreneurship

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《How to Build an Online Business: Australia's Top Digital Disruptors Reveal Their Secrets for Launching and Growing an Online Business》 Introduction: Using a simple 5-step approach, best-selling author and digital marketing specialist Bernadette Schwerdt uncovers the inside tips and tricks that Australia’s most successful online entrepreneurs use to build their multi-million dollar businesses.For those just starting out, this book will help you identify the best business idea to pursue, guide you on how to set it up and give you the strategies to grow it quickly using low-cost tools. For those with existing businesses, you’ll learn how to maximise your online impact and access the little-known but powerful tools and technologies the top disruptors use to create a global presence. Author: Schwerdt, BernadettePublisher: Wiley, 2018Printed Book:Library CatalogueSource: Overdrive eBooks (Back to top) 《Entrepreneur to Millionaire: How to Build a Highly Profitable, Fast-Growth Company and Become Embarrassingly Rich Doing It》 America’s Revenue Growth® Architect Kent Billingsley has developed a proven methodology that has helped thousands of entrepreneurs and employees become millionaires or multimillionaires by radically changing the way they approach business growth. Billingsley shows you how to double or triple sales, revenue, and profits through a four-phase process—Revenue Ready, Market Ready, Go to Market, and Own the Market—that has delivered explosive growth for his clients for nearly three decades.      Author: Billingsley, Kent; Cuban, MarkPublisher: McGraw-Hill, 2021Source: O’Reilly for Public Libraries (Back to top) 《跟連鎖經營顧問學開店創業:從創業實戰到成立連鎖品牌總部的經營管理學》 Introduction: (Please refer to the Chinese version) Author: 陳其華Publisher: 日月文化,2018Printed Book: 圖書館目錄Source: HyRead電子書 (Back to top) 《電子商務一定要懂的16堂課:跨境開店 社群經營 市場數據 品牌行銷》 Introduction:(Please refer to the Chinese version) Author: 陳漢昇Publisher: 博碩文化,2017Source: HyRead電子書 (Back to top) 《什麼才是經營最難的事:矽谷創投天王告訴你真實的管理智慧》 Introduction:(Please refer to the Chinese version) Author: 本‧霍羅維茲(Ben Horowitz)著;連育德譯Publisher: 遠見天下文化, 2018Source: HyRead電子書 (Back to top) (The information is provided by Hong Kong Public Libraries)

e-Book Highlights - Tea Appreciation

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《A Little Tea Book: All the Essentials from Leaf to Cup》 Introduction: Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. Author: Beckwith, Sebastian & Paul, CarolinePublisher: Bloomsbury Publishing, 2018Source: Overdrive eBooks (Back to top) 《Kombucha : Healthy recipes for naturally fermented tea drinks》 Want a healthy gut? Then brew and drink your own naurally fermented kombucha – it is packed full of probiotics and is thought to improve digestion and boost the immune system.Louise Avery introduced what kombucha is, and then offers information on selection of tea, the health benefits of drinking it and the essential equipment you will need to brew your own. Author: Avery, LouisePublisher: Ryland Peters & Small, 2018Source: Overdrive eBooks (Back to top) 《蘋果樹下的下午茶:英式下午茶事》 Introduction: (Please refer to the Chinese version) Author: 秋宓著Publisher: 三聯書店,2018Source: HyRead電子書 (Back to top) 《紅茶的一切:紅茶迷完全圖解指南》 Introduction:(Please refer to the Chinese version) Author: 河寶淑, 趙美羅著;金學里攝影;林芳伃譯Publisher: 奇光,2019Source: HyRead電子書 (Back to top) 《吃茶:品茶品心, 有滋有味》 Introduction:(Please refer to the Chinese version) Author: 劉垣均,張智強合著Publisher: 奇点,2017Source: HyRead電子書 (Back to top) (The information is provided by Hong Kong Public Libraries) (Back to top)

e-Book Highlights - Career Planning

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Designing Your Life》 Introduction: In this book, Bill Burnett and Dave Evans show you how to build—design—a life you can thrive in, at any age or stage. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. Author: Burnett, BillPublisher: Quercus, 2016Source: Overdrive eBooks (Back to top) 《Graduate to a Great Career》 Graduate to a Great Career will give you the tools you need to survive and show you how to thrive by creating Brand You.In today's job market, competition is fierce. After college many graduates fall back to earth with a bump and struggle to launch a career in their chosen field. But what if you changed the way you thought about applications? What if, instead of getting bogged down in the search process, you approached your resume like a marketer launching an exciting new brand?    Author: Kaputa, CatherinePublisher: Quercus, 2016Source: Overdrive eBooks (Back to top) 《Great Jobs for Everyone 50+》 Introduction: Hannon offers expert tips on revamping a résumé, networking, interviewing like a pro, building a social media platform to stand out in the crowd, and much more. Whether you took early retirement, were laid off, are seeking a job that you will love, need supplemental income, or want to stay engaged and make a difference by giving back with your talents, Hannon’s book is an essential tool Author: Hannon, Kerry E.Publisher: Wiley, 2017Source: Overdrive eBooks (Back to top) 《見工.返工.大攻略:事業必勝之乾坤大挪移》 Introduction:(Please refer to the Chinese version) Author: 譚立恒(Rock Tam), 梁慕貞(Michelle Leung)著Publisher: 聯合電子,2019Source: SUEP電子書 (Back to top) 《我只想好好上班!:新鮮人求職、就職、升職、離職的應對解答之書》 Introduction:(Please refer to the Chinese version) Author: 雅莉珊卓.賴維特(Alexandra Levit)著;陳琇玲譯Publisher: 天下雜誌,2020Source: HyRead電子書 (Back to top) 《但願你因工作而閃亮:「獵頭的日常」給你的求職真心提醒, 盤點自身技能, 放大個人優勢, 擁抱那些令你不安的變化!》 Introduction:(Please refer to the Chinese version) Author: 林沂萱著Publisher: 遠流,2018Source: HyRead電子書 (The information is provided by Hong Kong Public Libraries) (Back to top)

e-Book Highlights - Photography Techniques

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Understanding Digital Black and White Photography》 Introduction: This practical book is written for readers with a passion for monochrome photography, who wish to use digital photography to deliver images with levels of beauty and impact that are sometimes lost or diluted by the presence of colour.    Author: Savage, TimPublisher: Crowood, 2016Source: Overdrive eBooks (Back to top) 《Low Light and Night Photography》 As a key to all photography, this book helps you to understand and use light to take and create stunning shots without much light but still retaining impact and depth. It shows you how to capture the drama and excitement of a scene by using colours, shapes and shadows, and then how to reveal hidden details with digital manipulation. Author: Freeman, NeilPublisher: Crowood, 2017Source: Overdrive eBooks (Back to top) 《那一刻, 我的餐桌日常:食物攝影師的筆記》 Introduction:(Please refer to the Chinese version) Author: 沈倩如作Publisher: 時報文化,2017Source: HyRead電子書 (Back to top) 《風景攝影達人不藏私. 2, 晨昏、縮時攝影竅門大公開》 Introduction:(Please refer to the Chinese version) Author: 林世忠著Publisher: 碁峰資訊,2017Source: HyRead電子書 (Back to top) 《攝影的起點》 Introduction:(Please refer to the Chinese version) Author: 陳宗亨著Publisher: 創意市集出版,2018Source: HyRead電子書 (The information is provided by Hong Kong Public Libraries) (Back to top)