As the release of the HKDSE results, many students may feel anxious about their performance in the exam. After the results are announced, the outcome may differ from what they or their families expected, creating additional pressure. People respond to stress and anxiety in different ways, and when these emotions persist without relief, various signs may appear in one’s body, emotions, thoughts, or behaviour. If you notice these signs becoming more frequent or more intense, it may be time to seek support from professionals.

There are many social welfare organisations in the community that are ready to listen to the needs of young people. They provide emotional support, information on further studies, and other relevant assistance to help students receive appropriate support during this important period.

The Education Bureau has compiled a range of resources to help students manage stress related to the release of exam results. These materials offer practical ways to ease tension. In addition, the “Shall We Talk” initiative, jointly launched by the Advisory Committee on Mental Health and the Health Bureau, provides students with a collection of mental health information. This includes understanding common sources of stress, recognising emotional reactions during the HKDSE period, and learning strategies to cope with exam-related pressure.

Based on the Education Bureau’s list of Community Resources and Helplines, we have also highlighted several organisations that offer counselling and guidance services for HKDSE candidates. These organisations provide support through different channels, allowing students to reach out according to their needs for advice on further studies and emotional well-being.

"18111 - Mental Health Support Hotline"
Website: [Press Here]
Hotline / WhatsApp: 18111
[Service Hours: 24-hour hotline service with dedicated personnel answering the phone and replying to WhatsApp messages, providing immediate support and counselling services]

Jockey Club Online Youth Emotional Support - Open Up
Website: [Press Here]
Facebook: [Press Here] (Chinese only)
Instagram: [Press Here] (Chinese only)
WhatsApp / SMS: 9101 2012
[Service Hours: 24-hour online counselling service]

The Samaritan Befrienders Hong Kong - Online counselling service “Chatpoint”
Website: [Press Here]
[Service Hours: Monday to Friday 4:00 p.m. to 1:00 a.m. / Saturday, Sunday and Public holidays 8:00 p.m. to 2:00 a.m.]

Caritas Hong Kong Caritas Infinity Teens - Cyber Youth Support Team
Website: [Press Here] (Chinese only)
Facebook: [Press Here] (Chinese only)
Instagram: [Press Here] (Chinese only)
Hotline: 2117 0321
WhatsApp: 9377 3666
Email: [email protected]
[Service Hours:
Monday and Tuesday 10:00 a.m. to 6:00 p.m.
Wednesday and Thursday 2:00 p.m. to 10:00 p.m.
Friday and Saturday 6:00 p.m. to 2:00 a.m.
Closed on Sundays and public holidays]

The above information is for reference only. Updated information will be subject to the announcement of individual organisations. If information from other organisations is needed, please contact the school social workers, counsellors, etc.

Sources:
Education Bureau - Life Planning Information Website
Education Bureau – “Mental Health @ School” Student Mental Health Information Website