Continuing Education Fund If you want to better equip yourself but also seek some form of financial assistance, you might consider the Continuing Education Fund (CEF).  It subsidises adult learners who enrol in the reimbursable education and training courses. Eligible applicants may submit an unlimited number of claims for reimbursement of course fees on successful completion of CEF reimbursable courses up to a maximum sum of HK$25,000.  The co-payment ratios by learners (i.e. the percentage of course fee to be borne by learners) for the first HK$10,000 subsidy is 20% of the course fee and that for the remaining HK$15,000 subsidy is 40% of the course fee. Vocational Training Council part-time courses The Government, through collaboration with different educational institutions, offers courses designed for different levels of people. The Vocational Training Council part-time courses offer various types of courses from certificates to higher diplomas for young people and working adults with different academic background and educational attainment. Most Higher Diploma courses are designed with multiple entry and exit points. You can plan your study schedule in accordance with your circumstances and needs. Continuing education courses In addition, other institutions and professional bodies also offer continuing education courses, giving you even more choices. Using the search engine, you can plan your learning according to your interested area of study, college, institution or tuition fee. Diploma of Applied Education Programme The Government has introduced the Diploma of Applied Education Programme in the 2023/24 academic year to provide an alternative pathway for secondary 6 school leavers as well as adult learners to obtain a formal qualification for the purposes of employment and further study. Non-local Higher and Professional Education Courses If you are considering courses offered by institutions outside Hong Kong, you have to visit the one-stop information hub for Non-local Higher and Professional Education Courses. It has a comprehensive list of programmes, frequently asked questions, and other useful tips.

When planning for further study or career, young people may have some popular industries in mind and look for related courses, for example, finance; real estate and construction services industry; hotel and catering; information and communication technology; retail; recreation, sports, cultural and creative industries, etc. Want to know what courses or training programmes are available for a particular industry? Below are some websites that may help.. Industries and Jobs - Education Bureau'sLife Planning Information Website Careers Exploration - Talent.gov.hk   More details about the programmes are available from respective institutions. For a comprehensive list of institutions / organisations providing local post-secondary education and other education programmes, please refer to the website of the Education Bureau (EDB). For other related training and courses, please refer to the EDB's Life Planning Information Website.     Still not sure about your career path? Browse the websites listed below to find out more about different jobs and careers and to know more about yourself! VTC Occupation Dictionary JOB & VASK of CLAP@JC Discover@Jobtionaryof Hong Kong Federation of Youth Groups I am… Youth Portalof St. James' Settlement  

It is not easy to find a job, right?Why not try to find a job through On-the-Job Training under YETP of Labour Department?Job Application Process 1. Trainees may select on-the-job training vacancy online by themselves or under the guidance of Case Managers and register with the Programme Office. The Programme Office may also introduce suitable on-the-job training vacancies to trainees depending on different needs and situations. 2.The Programme Office will verify the eligibility of Trainees who register for vacancies or inform them of the registration progress within four working days, then confirm the arrangement of interviews or submission of trainees' resumes with Employers and refer Trainees to Employers for recruitment selection. 3.When Employers receive Trainees' resumes, they may arrange interviews or other recruitment process with Trainees directly or through the Programme Office. 4. Employers have to return all the referral results to the Programme Office so as to inform both Trainees and their case managers of the results afterwards. If Trainees did not receive any notification about interview two weeks after submission of resumes, they should assume their applications unsuccessful and consider applying for other job vacancies. 5. If Employers contact trainees to make employment arrangement directly, Trainees should inform their case manager and the Programme Office as soon as possible, and also update their employment status online. If the employment is successfulTrainees will start their on-the-job training and draw up an Employment Contract with Employers. The Programme Office will confirm the arrangement of on-the-job training with Employers and Trainees. During the on-the-job training period- Trainees are engaged as employees with employer-employee relationship, Employers will pay salary to Trainees. - Employers will appoint staff with relevant work experience as Trainees’ mentors so as to ensure suitable training and guidance support to trainees. - Trainees may apply for off-the-job vocational course subsidy from the Programme Office and reimburse course and examination fees up to $4,000 for each on-the-job training placement under the YETP. - Case managers will provide on-the-job support services to Trainees. Upon completion of the on-the-job training- Employers will issue a certificate specifying the skill/qualification attained and the period of on-the-job training to Trainees. - Trainees with good performance may have the opportunities to be offered further employment by employers.   Visit the YETP website for more details!

Youth Employment and Training Programme (YETP) “Relevant working experience is required”. This is a common phrase in the career post. But don’t be put off. For young school leavers aged 15 to 24 with educational attainment at sub-degree or below level, you can enhance your potential by joining the Youth Employment and Training Programme (YETP). The Programme provides not only pre-employment training and workplace attachment opportunities, but also opportunities of employment, on-the-job support services and allowances for off-the-job vocational training courses. Vocational Training Council (VTC) There are also various vocational education and training programmes of recognised qualifications offered by the Pro-Act Training and Development Centres and the Youth College of the Vocational Training Council (VTC). Employee Retraining Board For those who left school some time ago, there are many ways to seek training or rejoin the workforce. Employee Retraining Board's “Youth Training Programme” provides funding for non-engaged youth aged 15 to 24 with education attainment at secondary education level or below to take up vocational training, which helps them transform interests into career paths. The programme consists of “Teen's Programme”, “Modern Apprenticeship Scheme” and “Ethnic Minority Programme”. The VTC also provides training programmes for those with disabilities who want to learn employable skills.

First aid knowledge not only means the difference between life and death but also helps one determine the sequence and the priority of first-aid treatments during an emergency. First aid knowledge and skills promote safety awareness at home, at work, at play, on streets and highways. Having learnt first aid, a person is prepared to assist others wisely and is able to distinguish between what to do and what not to do.  Holders of a valid certificate in first aid issued from organisations like Hong Kong St. John Ambulance Association, Hong Kong Red Cross or the Auxiliary Medical Service may enjoy an advantage in job hunting. Below are some first aid certificate courses recognised by the HKSAR Government. (Click here to know more about first aid) Hong Kong St. John Ambulance - "Certificate in First Aid" Course (Face-to-face mode) (FA)Course Content 1. Principles & Practice of First Aid; 2. Action at an Emergency; 3. The Structure and the Functions of the Body; 4. Dressings & Bandages; 5. Asphyxia; 6. Cardio-Pulmonary Resuscitation for adult/and infant; 7. Management of Airway Obstruction in adult/and infant; 8. Wounds, Bleeding & Circulatory Failure; 9. Shock & Fainting; 10. Injuries to Bones; 11. Injuries to Muscles, Ligaments & Joints; 12. The Nervous System & Unconsciousness; 13. Burns & Scalds; 14. Poisoning; 15. Procedure at Road Accidents; 16. Handling & Transportation of Injured Person. Course Duration 30 hours (usually 3 hours/session/week for 10 sessions or 4/5 full days etc.) Medium of Instruction Cantonese / English (Chinese courses are held every two months and English courses are organised basing on the number of applicants.) Certificate Candidates attending less than 80% of the lectures will not be eligible for examination. Each candidate must be examined in the following subjects: Theory of First Aid/Bandaging Technique/Cardio-Pulmonary Resuscitation. Candidates who passed the examination will be awarded the "Certificate in First Aid" which is recognised by the HKSAR Government and is valid for three years. For re-certification, candidates should take a refresher course/re-examination before the expiry of the certificate.For details and to apply please visit the website of Hong Kong St. John Ambulance. Hong Kong Red Cross - Standard First Aid Certificate Course (SFA) Course Content 1. Introduction of Red Cross Movement; 2. Principle of First Aid; 3. Patient Assessment; 4. Suffocation & Choking; 5. Cardio Pulmonary Resuscitation; 6. Burns & Scalds; 7. Unconsciousness; 8. Shock & Bleeding; 9. Wounds & Bandaging; 10. Trauma of Various Parts of Body; 11. Medical Emergencies; 12. Bone, Joint & Muscle Trauma; 13. Environmental Related Health Problems; 14. Introduction of Automated External Defibrillator; 15. Transporting Victim; 16. First Aid Equipments & Relevant Regulations. Course Duration 30 hours (extra 3 hours for examination) Medium of Instruction Cantonese, Putonghua or English Certificate Students should fulfil the following criteria in order to get the Standard First Aid Certificate which is recognised by the HKSAR Government with 3 years validity.- At least 80% attendance (counted by session)- Pass in both written and practical examinations Before the expiry date of the certificate or within 6 months after the expiry date of the certificate, participants can attend a Standard First Aid Certificate Refresher Course (SFAR) and pass the examinations to renew their certificates with 3 years validity.For details and to apply please visit the website of Hong Kong Red Cross. Occupational Safety and Health Council  - Certificate Of Competence Courses (AMS)Certificate of Competence in First Aid Course Content 1. Principles of First Aid and handling of accidents; 2. Asphyxia and resuscitation techniques; 3. Wounds and bleeding and their handling techniques; 4. Handling of casualties of dizziness, syncope and unconsciousness; 5. Injuries of the skeletal system; 6. Burns and scalds; 7. Handling techniques for other injuries; 8. Methods of transporting casualties. Course Duration 36 hours plus end-of-course examination Medium of Instruction Cantonese supplemented with Chinese notes Certificate Award of Certificate: At least 85% attendance and a pass in the end-of-course examination. Trainees will be provided a first aid certificate jointly issued by the Auxiliary Medical Service (AMS) and the Occupational Safety and Health Council (OSHC). This certificate is valid for three years.For details and to apply please visit the website of Occupational Safety and Health Council. The Auxiliary Medical Service (AMS) (The AMS first aid training courses are organised for civil servants and such courses are designed to meet their operational needs. When training places are available, members of the public are also welcome to enrol on the courses for which a fee will be charged. However, due to the current long waiting list and waiting time for the training places, enrolment by members of the public shall be suspended until further notice. For details, please visit the website of AMS.)

Basic Requirements- You have to be at least 18 years old.- You are physically fit to drive.- If you have any physical disabilities, you may have to attend the driving ability assessment before applying for a driving test.Taking a Driving TestDriving test requirements:1. Written test (Part A Test) - The questions of the Part A Written Test are based on the "Road Users' Code". Candidates need to be conversant with the code before taking the test.  2. Road test (Part B Test and Part C Test) - Driving observations for candidates: Preparation Before Moving Off; Driving Manoeuvres and Control of Speed; Judging Car Distance; Overtaking; Hazard Recognition; Roundabouts and Junctions; Traffic Signs / Traffic Lights and the Directions of Authorized; Traffic Controllers; Traffic Lanes; The Stopping Rule; Reversing and Parking Manoeuvres; Turnabout In A Narrow Road. Guide to Private Car and Light Goods Vehicle Driving Test.Learn to DriveNo matter which alternative you choose, make sure you receive sufficient training and possess basic driving skills and enough on-road experience before taking driving tests. For learner drivers without any driving experience, it is recommended at least 30 hours of driver training before taking the test.Learner drivers could receive driver training through one of the following ways:1. Government Designated Driving SchoolsClick here for information about Government Designated Driving Schools2. Private Driving InstructorsYou can also receive driver training from private driving instructors. A list of private driving instructors is posted at our Driving Test Appointment Office. Besides, the contact lists of Private Driving Instructors published by Transport Department can be viewed here. In addition, some private organisations together with private driving instructors set up private driving schools with various sizes. Such private driving schools would also organize driver training courses to public.Government designated driving schools, private driving instructors and private driving schools offer different kinds of driver training courses in the market. Learner drivers should consider the following before they decide to join any course:1. contents of the training courses2. restrictions on training courses with special offers3. prices of the courses and their total training hours4. reputation of the driving instructors or the driving schools5. advice and recommendations from friends and other driving licence holdersApply for a Driving LicenseOnce you have passed your driving tests, you can approach the Licensing Office of the Transport Department after 7 working days but not exceeding 3 years from the date of passing the driving test to apply for a probationary driving licence. You have to complete a mandatory 12-month probationary driving period before you can apply for a full driving licence.For more details, please visit the Guidebook for Driving License.

Understanding your emotions While growing up, you will be busy discovering the people and things around you. Have you ever stopped for a while and tried to understand your emotions? Depression Have you ever felt angry, lonely, or overexcited for unknown reasons? Not sure about whether you are affected by depression? Whether these emotions are positive or negative, excessive emotional swings can have harmful effects on mental health. Common mental stress They may be caused by examination stress, work pressure, traffic congestion, and disputes with friends, etc. What to do when we are upset? Let's listen to the advice form the Clinical Psychologist of Department of Health            Side effects of mental stress All of the above can induce mental stress which in turn causes health problems like insomnia, headaches, stomach-aches, depression, anxiety or panic attacks. Living under long-term stress and without proper treatment can lead to self-destructive acts or suicide which causes distress to family and friends. So, do not make hasty decisions when facing difficulties. Be brave and accept other people’s help. Everyone has pressure. The key is to know how to release it. Expanding your social circle, cultivating personal interests or talking to your trusted seniors and friends are effective ways to reduce stress. Advice for DSE candidates by Clinical Psychologists from Social Welfare Department How To Pull Back Those Upsets Who Want To Commit Suicide?            Ways to deal with emotional problems If you or someone you know suffers from emotional problems, you can always seek help from professionals like social workers. Besides looking for school social work service, you can also call the Hotline Service for Youth-at-risk or visit any Integrated Children and Youth Services Centre. Social workers are there to give you support and make friends with you. Those who are seriously disturbed or suffering from mental illnesses can seek the assistance of clinical psychologists in the Social Welfare Department, Hospital Authority, or Non-Government Organisations through referrals by social workers or medical doctors. Muscle Relaxation Exercise (Boy/Girl's demonstration)            Treatments for mental illness Emotional problems are curable with the right treatments and positive attitudes. Do not hesitate to ask for help whenever necessary. Services for ex-mentally ill persons or E.A.S.Y Programme can tell you how we can help those people adjust to life in the community. Emotional support hotline The Samaritan Befrienders Hong Kong 24 hours Hotline: 2389 2222 (Multi-lingual suicide prevention services：2896 0000) Suicide Prevention Services 24 hours Hotline: 2382 0000 Tung Wah Group of Hospitals CEASE Crisis Centre 24 hours Hotline：18281 Caritas Family Crisis Support Centre 24 hours Hotline：18288 Youth Outreach 24 hours Hotline: 9088 1023 Richmond Fellowship of Hong Kong JUSTONE 24 hours Hotline：3512 2626 Suicide Prevention Hotline Services Youth Link (14:00-02:00 ; Target: Teenagers aged 24 or below): 2382 0777 The Hong Kong Federation of Youth Groups ‘Youthline’ Hotline (Mon-Sat 14:00-02:00) : 2777 8899 Joyful Mental Health Foundation Emotional Support Hotline (Monday-Friday 10:00-13:00, 14:00-17:00) : 2301 2303 Hong Kong Young Women’s Christian Association (YWCA) (Women hotline session: Monday-Friday 14:00-16:00; Counselling hotline session: Monday-Friday 19:00-21:30)：27116622 Other Online Support Services Round-the-clock counselling (Accessible 24/7) Facebook messenger : m.me/openup.hk Instagram: hkopenup WeChat: hkopenup SMS: 91 012 012  Website: www.openup.hk . The Samaritan Befrienders Hong Kong Available on iOS and Android platforms: Chat窿 Website: http://chatpoint.org.hk Service Hours: Monday to Friday, 6 am to 1 am, Saturday, Sunday, and public holidays from 8 am to 1 am . Caritas Infinity Teens WhatsApp: 9377 3666 Telegram: caritasinfinityteens Website: http://it.caritas.org.hk Service Hours: Monday, Tuesday: 10 am to 6 pm  Wednesday, Thursday: 2 pm to 10 pm  Friday, Saturday: 6 pm to 2 am . eSm^_^iley, Cyber Youth Support Teams, Hong Kong Children and Youth Services  WhatsApp: 6280 6281 Telegram: esmileyhk Facebook: esmileyhk Instagram: esmileyhk Wechat: esmileyhk Website: https://esmiley.hkcys.hk Service Hours: Monday, Tuesday & Saturday: 6pm – 2am Wednesday, Thursday & Friday: 6pm – 10pm . uTouch, Cyber Youth Support Teams, Hong Kong Federation of Youth Groups  WhatsApp: 6277 8899 (Service Hours of WhatsApp service: Tuesday – Thursday: 4pm  – 10pm, Friday – Saturday: 4pm – 2am) Website: https://utouch.hk Service Hours: Tuesday: 10am – 10pm  Wednesday & Thursday: 2pm – 10pm  Friday & Saturday: 2pm – 2am . St. James’ Settlement Youth Service 港島區網上青年支援隊 - Six Degree Hubs  WhatsApp：5933 3711 Telegram: hearforyou Facebook: 6PM Cyber Youth Support Team Instagram: 6pm.hk Website：https://www.cyberyouth.sjs.org.hk/ Service Hours: Monday: 10am – 6pm Tuesday: 2pm - 6pm Wednesday: 10am – 2pm Thursday: 2pm – 10pm Friday & Saturday: 2pm – 2am  . BGCA Nite Cat Online Cyber Youth Support Team Target: Teenagers aged 24 or below Online Chatroom: http://nitecat.bgca.org.hk/ WhatsApp: 9726 8159 / 9852 8625 Service Hours: Monday, Tuesday & Friday: 6pm – 2am

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details.  《Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control》 Introduction: Anger expert Dr. Robert Nay guides you to:•    Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.•    Recognize the early warning signs of anger in your physical sensations and thoughts.•    Master cooling-off strategies that work in the heat of the moment.•    Identify and change unrealistic expectations you have for yourself and other people.•    Communicate effectively when differences arise.•    Practice your new skills in everyday life—until they become second nature. Author: Nay, W. RobertPublisher: Guilford Publications, 2014Printed Book: Library CatalogueSource: Overdrive eBooks (Back to top) 《Don't Let Your Emotions Run Your Life for Teens》 Introduction: In this book, you'll find new ways of managing your feelings and riding the ups and downs of life with grace and confidence so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions.This book offers easy techniques to help you:•  Stay calm and mindful in difficult situations•  Effectively manage out-of-control emotions•  Reduce the pain of intense emotions•  Get along with family and friends    Author: Van Dijk, SheriPublisher: New Harbinger Publications, 2011Printed Book: Library CatalogueSource: Overdrive eBooks (Back to top) 《心理情緒自救術:挽救壞心情, 控制好情緒, 掌握好人生》 (Please refer to the Chinese version)  Author: 石磊著Publisher: 悅讀名品出版，2018Source: HyRead ebook (Back to top) 《別讓猴子控制你的情緒大腦:打破焦慮迴圈, 找回人生掌控權》 (Please refer to the Chinese version) Author: 珍妮佛.夏農(Jennifer Shannon)著;道格.夏農(Doug Shannon)插畫;蔡宗翰譯Publisher: 如果出版，2020Printed Book: Library CatalogueSource: HyRead ebook (Back to top) 《停止拖延的情緒行為動力學:10-10-10法則鍛鍊意志力, 不藉口懶散、半途而廢》 Introduction: (Please refer to the Chinese version) Author:彼得.霍林斯(Peter Hollins)著;呂孟娟譯Publisher: 方言文化，2020Source: HyRead ebook (Back to top) (The information is provided by Hong Kong Public Libraries)

Psychologists are experts in the study of human thoughts and behaviours. They develop theories of different schools and write great works which influence the world. Some psychologists such as Sigmund Freud have become a household name in the field of psychology. This resource guide introduces library collections of famous psychologists. You can learn about their life stories and masterpieces, as well as the study and application of their theories by scholars of later generations.   《The Courage to Be Disliked : How to free yourself, change your life and achieve real happiness》 Introduction:The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. The authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. Author: Ichiro Kishimi, Fumitake KogaPublisher: Atlantic Books, 2018 Source: Overdrive eBooks (Back to top) 《The Inkblots: Hermann Rorschach, His Iconic Test, and the Power of Seeing》 Introduction:In this first-ever biography of Rorschach, Damion Searls draws on unpublished letters and diaries and a cache of previously unknown interviews with Rorschach’s family, friends, and colleagues. The Inkblots is a marvelous book about how one man and his enigmatic test came to shape our collective imagination. Author: Damion SearlsPublisher: Broadway Books, 2017Source: Overdrive eBooks (Back to top) 《一次讀懂心理學經典:濃縮百年來最具革命性的心理學觀念 快速掌握, 隨時應用》 Introduction:(Please refer to the Chinese version) Author: 湯姆.巴特勒-鮑登(Tom Butler-Bowdon)作; 林鶯譯Publisher: 時報文化，2019Source: HyRead電子書 (Back to top) 《讓孩子成長的阿德勒名言》 Introduction:(Please refer to the Chinese version) Author: 岸見一郎作;葉小燕譯Publisher: 究竟，2017 Source: HyRead電子書 (Back to top) 《讀懂榮格》 Introduction:(Please refer to the Chinese version) Author: 吳光遠著Publisher: 海鴿文化出版，2017Source: HyRead電子書 (The information is provided by Hong Kong Public Libraries) (Back to top)