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《習慣力:打破意志力的迷思, 不知不覺改變人生的超凡力量》
Introduction:
(Please refer to the Chinese version)
Author: 溫蒂.伍德(Wendy Wood)
Publisher: 臺北市: 天下雜誌, 2020.
Source: HyRead eBooks
《影響力習慣》
Introduction:
(Please refer to the Chinese version)
Author: 莉茲．懷斯曼
Publisher: 時報出版
Source: OverDrive eBooks
《Habit Swap : Trade In Your Unhealthy Habits for Mindful Ones》
Introduction:
With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Author: Byrne, Hugh G.
Publication: Oakland, CA: New Harbinger
Printed Book：Library Catalogue
Source: EBSCOhost eBooks
《The High 5 Habit Take Control of Your Life with One Simple Habit》
Introduction:
In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Author: Mel Robbins
Publication: Hay House
Printed Book：Library Catalogue
Source: OverDrive eBooks
(The information is provided by Hong Kong Public Libraries)