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Easy Fitness Exercise for All

To encourage people to do more physical exercise, the Leisure and Cultural Services Department invited the Physical Fitness Association of Hong Kong, China to design a fitness routine, named “Easy Fitness Exercise for All”. Simple and easy to learn, the routine consists of eight exercises which can be done anytime, anywhere.

Muscle Strengthening Exercise (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Circuit Training (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Jump for Fit Exercise (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Mobility and Stretching Exercise (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Body-mind Relaxation and Stretching (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Everybody Let’s All Clap! (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Parent-child Ball Workout (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Easy Dance for All

To encourage members of the publics to do more physical exercise, the Leisure and Cultural Services Department invited the Hong Kong Dance Federation to choreograph a dance, named “Easy Dance for All”. The dance, made up of five sets of moves, can be set to a variety of music. Simple and easy to learn. “Easy Dance for All” can be practised anytime.

Au Chun-ming, Leo (Hong Kong Elite Athlete, Squash) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Sze Hang-yu, Rosanna (Hong Kong Swimming Team Members) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Lee Ka-man (Hong Kong Elite Athlete, Rowing) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Kwok Ho-ting, Marco (Hong Kong Elite Athlete, Cycling) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Liu Guan-jun (China Elite Athlete, Rugby) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Xu Xin-ran (China Elite Athlete, National Tradition Games) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Gao Yu-chi (China Elite Athlete, Martial Arts) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Shek Wai-Jung (Hong Kong Elite Athlete, Gymnastic) - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.

Hip-hop Dance (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.

Wong Kam-po - connect you with exercise to fight against the epidemic

<City 2020 Anti-Epidemic> The Education University of Hong Kong and Hong Kong Physical Education Association love you and bless you with good health: we would like to connect you with exercise to fight against the epidemic. Do 20 time aerobic exercise and 20 second stretching exercise. Please upload your video to your FB and tag 3 of your friends.Let more people be active to fight against the epidemic.