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Easy Dance for All

To encourage members of the publics to do more physical exercise, the Leisure and Cultural Services Department invited the Hong Kong Dance Federation to choreograph a dance, named “Easy Dance for All”. The dance, made up of five sets of moves, can be set to a variety of music. Simple and easy to learn. “Easy Dance for All” can be practised anytime.

Hip-hop Dance (Online Broadcast of Physical Fitness Exercise Demonstration Video)

A series of demonstrations of simple and easy-to-learn fitness exercises are broadcasted through the Online Resources Centre which managed by Leisure and Cultural Services Department. The fitness exercises are suitable for practice by people of all ages and abilities at any place. Viewing and participation by members of the public are welcome.