As the release of the HKDSE results, many students may feel anxious about their performance in the exam. After the results are announced, the outcome may differ from what they or their families expected, creating additional pressure. People respond to stress and anxiety in different ways, and when these emotions persist without relief, various signs may appear in one’s body, emotions, thoughts, or behaviour. If you notice these signs becoming more frequent or more intense, it may be time to seek support from professionals.There are many social welfare organisations in the community that are ready to listen to the needs of young people. They provide emotional support, information on further studies, and other relevant assistance to help students receive appropriate support during this important period.The Education Bureau has compiled a range of resources to help students manage stress related to the release of exam results. These materials offer practical ways to ease tension. In addition, the “Shall We Talk” initiative, jointly launched by the Advisory Committee on Mental Health and the Health Bureau, provides students with a collection of mental health information. This includes understanding common sources of stress, recognising emotional reactions during the HKDSE period, and learning strategies to cope with exam-related pressure.Based on the Education Bureau’s list of Community Resources and Helplines, we have also highlighted several organisations that offer counselling and guidance services for HKDSE candidates. These organisations provide support through different channels, allowing students to reach out according to their needs for advice on further studies and emotional well-being."18111 - Mental Health Support Hotline"Website: [Press Here]Hotline / WhatsApp: 18111[Service Hours: 24-hour hotline service with dedicated personnel answering the phone and replying to WhatsApp messages, providing immediate support and counselling services]Jockey Club Online Youth Emotional Support - Open UpWebsite: [Press Here]Facebook: [Press Here] (Chinese only)Instagram: [Press Here] (Chinese only)WhatsApp / SMS: 9101 2012[Service Hours: 24-hour online counselling service]The Samaritan Befrienders Hong Kong - Online counselling service “Chatpoint”Website: [Press Here] [Service Hours: Monday to Friday 4:00 p.m. to 1:00 a.m. / Saturday, Sunday and Public holidays 8:00 p.m. to 2:00 a.m.]Caritas Hong Kong Caritas Infinity Teens - Cyber Youth Support TeamWebsite: [Press Here] (Chinese only)Facebook: [Press Here] (Chinese only)Instagram: [Press Here] (Chinese only)Hotline: 2117 0321WhatsApp: 9377 3666Email: [email protected][Service Hours:Monday and Tuesday 10:00 a.m. to 6:00 p.m.Wednesday and Thursday 2:00 p.m. to 10:00 p.m.Friday and Saturday 6:00 p.m. to 2:00 a.m.Closed on Sundays and public holidays]The above information is for reference only. Updated information will be subject to the announcement of individual organisations. If information from other organisations is needed, please contact the school social workers, counsellors, etc.Sources:Education Bureau - Life Planning Information WebsiteEducation Bureau – “Mental Health @ School” Student Mental Health Information Website

This year's Hong Kong Diploma of Secondary Education Examination (DSE) is about to start, are you candidates ready to give it a go? In addition to familiarising with the textbook knowledge, candidates should also pay attention to their physical and mental state. It may affect your body, emotions, as well as your concentration if you are under too much stress, so we should pay attention to the stress signals when they appear. Let's check out below the Mental health tips for DSE students (Available in Chinese only) provided by the Department of Health and pratice together! Stress ReliefRelaxationDeep BreathingConnecting with OthersPlanning for Uncertain OutcomesSelf-imaginationEveryone reacts differently to stress, and remember to seek professional help and counseling if needed! Apart from taking care of your mental health, do not forget to spare time for your physical health. You may refer to the Health Information and Tips for DSE Students provided by the Department of Health for detailed contents including health tips, online resources and other related government resoureces!More Related LinksDepartment of Health's Student Health Service - Emotional Health Tips - Exam Stress ManagementEducation Bureau's Mental Health@School - Resources for Coping with DSE Exam StressShall We Talk - DSE Exam Stress Management

18111 Mental Health Support Hotline launched four new features today to offer more thoughtful, convenient, and comprehensive services, with a view to further enhancing mental health support for members of the public. The four new features of the 18111 Mental Health Support Hotline are as follows:(1) WhatsApp supportHaving regard to modern communication habits of the public, the Hotline now offers WhatsApp support, allowing them to send instant messages to the 18111 Mental Health Support Hotline and receive immediate online support from trained personnel. This feature is not only suitable for young people and persons in need who may feel hesitant or find it inconvenient to make phone calls, but also enables citizens with hearing or speech impairments to seek assistance in a more convenient manner, thereby enhancing the service's flexibility and accessibility.(2) Multi-language supportThe 18111 Mental Health Support Hotline now supports 12 languages. In addition to the original Cantonese, Mandarin, and English, the Hotline has expanded to support nine ethnic minority languages, namely Hindi, Nepali, Urdu, Punjabi, Bahasa Indonesia, Tagalog, Vietnamese, Bengali, and Thai. This enhancement improves service accessibility, enabling people using different languages to receive the support they need.(3) Scheduled callbackMembers of the public can now schedule a callback at a convenient time in advance via phone, voicemail, or WhatsApp. Trained personnel will contact them at a scheduled time, offering more flexible and thoughtful mental health support.(4) Additional optional servicesApart from talking with personnel of the Hotline, members of the public can opt to receive information on support services and stress management techniques or listen to life stories shared by persons in mental recovery on ways to cope with difficult situations and experiences in seeking help (Real People Library). These options, available via voice navigation or WhatsApp, enable members of the public to have instant access to information on other support services and advice on emotional relief.
(The video is broadcast in Chinese)For more details, please visit the Shall We Talk thematic website.

Please refer to the Chinese version.

Please refer to the Chinese version.

Are you ready to get back to the classroom? As always, it is essential for us to stay positive and connected with the community in the face of challenges ahead. Here are some back-to-school tips to help you prepare for the new start.Tips 1 - 【Entrance to Form One】You may more or less feel nervous and stressed when being progressed to the secondary school which is a new environment. Don’t worry, there is always a first time for everything in life. It just takes a bit of time to adapt to the new learning environment. Stay strong! Nothing can overwhelm you! Enjoy your new secondary school life. >>> Encouraging Messages for F.1 StudentsTips 2 -【Ready Get set, Go】What can you do to overcome the challenges of a new school environment?1. Be prepared – prepare for your lessons and make an effort to do your best at school.2. Find support – Talk with your teachers, parents or the school social worker. They are willing to help.3. Learn to relax – Take some deep breaths. Relax your muscles.>>> Read more on Ready… Get set, Go!Tips 3 -【Maintain Physical and Mental Health】In addition to preparing for lessons, you should also maintain physical and mental health. Do develop good habits for preventing and relieving stress, and take good care of your body as well as your mind!>>> Read more on 7 good habits to prevent and cope with stressNeed help? Don’t forget them! Even though there may be difficulties at times, you can always get support! Other than teachers and parents, these organisations are pleased to listen to your thoughts!For more tips, you might visit YouthCan’s “Back to School Tips - with Love”.Remember to stay positive and connected with the community. Have faith to yourself and enjoy a colourful life. You surely can make it!For more details, please visit the Student Health Service website.