e-Book Highlights - Memory Palace
23-04-2024
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《腦袋知多D：知己知彼 每事可期》
Introduction:
(Please refer to the Chinese version)
Author: 尹桂康
Publisher: 青森文化，2018
Source: SUEP eBooks
《圖像記憶：顛覆人生的超高效記憶術》
Introduction:
(Please refer to the Chinese version)
Author: 張海洋
Publisher: 非凡出版，2022
Printed Book: Library Catalogue
Source: SUEP eBooks
《Why We Forget and How to Remember Better》
Introduction:
Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.
- This book shows you how to use these answers to improve your memory. In its pages you will learn:
- How memory's most important function isn't to help you remember details from your past.
- How memory is actually a collection of different abilities.
- How you create, store, and retrieve memories of your daily life.
- Ways to control what you remember and what you forget.
- Ways to distinguish between a true and false memory.
- Effective ways to study for an exam.
- How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish.
- How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog.
- How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.
Author: Andrew E. Budson, Elizabeth A. Kensinger
Publication: Oxford University Press, 2023
Source: OverDrive eBooks
(The information is provided by Hong Kong Public Libraries)
